Hot Pockets (beef & cheddar, frozen) nutrition facts
Per 1 package · 142 g
of a 2,000 cal day
- Protein16g16% of calories
- Carbs39g39% of calories
- Fat20g45% of calories
At a glance
One serving of Hot Pockets (beef & cheddar, frozen) (1 package, 142 g) has 403 calories, with 16 g of protein, 39 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (33% DV), calcium (34% DV) and iron (37% DV). Keep an eye on sodium and saturated fat, which provide 39% and 44% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Calcium34%
- Iron37%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat44%
Vitamins & minerals
Amounts for 1 package (142 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 337 mg | 34% |
| Iron | 3 mg | 37% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hot Pockets (beef & cheddar, frozen)284
- Stouffer's Sandwich, Double Cheddar Steak243
- Hot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack243
- Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 12 Pack228
- Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 5 Pack228
- Hot Pockets Sandwiches, Crispy Buttery Crust, Philly Steak & Cheese, 8 Pack228
- Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack227
Similar foods
450 calStouffer's Sandwich, Double Cheddar Steak1 sandwhich+47 cal
580 calHot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack2 sandwiches+177 cal
620 calHot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack2 sandwiches+217 cal
290 calHot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 12 Pack1 sandwich−113 cal
290 calHot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 5 Pack1 sandwich−113 cal
290 calHot Pockets Sandwiches, Crispy Buttery Crust, Philly Steak & Cheese, 8 Pack1 sandwich−113 cal
Burning 403 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Hot Pockets (beef & cheddar, frozen)?
One serving of Hot Pockets (beef & cheddar, frozen) (1 package) has 403 calories, which works out to 284 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Hot Pockets (beef & cheddar, frozen) high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hot Pockets (beef & cheddar, frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot Pockets (beef & cheddar, frozen)?
906 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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