El Mexicano Hot Yellow Chiles nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.5g33% of calories
- Carbs1g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of El Mexicano Hot Yellow Chiles (1 oz, 28 g) has 10 calories, with 0.5 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calYellow bell pepper (sweet, raw)1 pepper, large+40 cal
25 calFreshdirect Yellow Hothouse Bell Pepper1 medium+15 cal- 10 cal
Melissa's Pickled Yellow Peppers5 pepperssame cal - 5 calInca's Food Yellow Hot Pepper1 tbsp−5 cal
- 12 cal
Belmont Chili, Yellow½ unit+2 cal - 25 calFood Lion Yellow Pepper1 pepper+15 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in El Mexicano Hot Yellow Chiles?
One serving of El Mexicano Hot Yellow Chiles (1 oz) has 10 calories, which works out to 36 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Are El Mexicano Hot Yellow Chiles high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are El Mexicano Hot Yellow Chiles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Mexicano Hot Yellow Chiles?
280 mg per serving.
