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Hotcakes (McDonald's, with syrup, with margarine)
Meals & Restaurant Food

Hotcakes (McDonald's, with syrup, with margarine) nutrition facts

Per 1 item ยท 221 g

Calories
601
30%
of a 2,000 cal day
  • Protein
    9g
    6% of calories
  • Carbs
    102g
    67% of calories
  • Fat
    18g
    27% of calories
Portion

At a glance

One serving of Hotcakes (McDonald's, with syrup, with margarine) (1 item, 221 g) has 601 calories, with 9 g of protein, 102 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (67% of calories). It is high in thiamine (37% DV), riboflavin (b2) (31% DV) and niacin (20% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
272cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
100g
carbs minus fiber
Fiber
2g
46 g sugar

High in

20%+ of the daily value

  • Thiamine37%
  • Riboflavin (B2)31%
  • Niacin20%
  • Folate (B9)36%
  • Pantothenic acid21%
  • Iron35%

Good source of

10โ€“19% of the daily value

  • Calcium13%
  • Copper16%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 item (221 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.4 mg
37%
Riboflavin (B2)0.4 mg
31%
Niacin3 mg
20%
Vitamin B60.1 mg
9%
Folate (B9)144 ฮผg
36%
Vitamin B120 ฮผg
1%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium126 mg
13%
Iron3 mg
35%
Potassium276 mg
6%
Magnesium29 mg
7%
Phosphorus391 mg
56%
Zinc1 mg
6%
Copper0.1 mg
16%
Manganese0.4 mg
16%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose0.4 gโ€”
Galactose0 gโ€”
Glucose11 gโ€”
Lactose5 gโ€”
Maltose11 gโ€”
Monounsaturated fats2 gโ€”
Polyunsaturated fats5 gโ€”
Sucrose17 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 601 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 114min
    Walking (3.5 mph)
  • 72min
    Cycling (moderate)
  • 50min
    Running (6 mph)
  • 85min
    Swimming laps

Common questions

How many calories are in Hotcakes (McDonald's, with syrup, with margarine)?

One serving of Hotcakes (McDonald's, with syrup, with margarine) (1 item) has 601 calories, which works out to 272 calories per 100 g. That is about 30% of a 2,000-calorie day.

Are Hotcakes (McDonald's, with syrup, with margarine) high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hotcakes (McDonald's, with syrup, with margarine) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 100 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hotcakes (McDonald's, with syrup, with margarine)?

625 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hotcakes (McDonald's, with syrup, with margarine)?

46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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