cherry image
🍪
Snacks & SweetsJimmy Dean

Jimmy Dean Sweet Maple Griddle Cake nutrition facts

Per 1 sandwich · 128 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    12g
    13% of calories
  • Carbs
    30g
    34% of calories
  • Fat
    21g
    53% of calories
Portion

At a glance

One serving of Jimmy Dean Sweet Maple Griddle Cake (1 sandwich, 128 g) has 360 calories, with 12 g of protein, 30 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (24% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 35% and 43% of the daily value.

Per 100 g
281cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
29g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron23%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat35%
  • Cholesterol43%

Vitamins & minerals

Amounts for 1 sandwich (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
8%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron2 mg
23%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Jimmy Dean Sweet Maple Griddle Cake?

One serving of Jimmy Dean Sweet Maple Griddle Cake (1 sandwich) has 360 calories, which works out to 281 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Jimmy Dean Sweet Maple Griddle Cake high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jimmy Dean Sweet Maple Griddle Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jimmy Dean Sweet Maple Griddle Cake?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jimmy Dean Sweet Maple Griddle Cake?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet maple griddle cake

More snacks & sweets

View all