Van Leeuwen Ice Cream, French, Earl Grey Tea nutrition facts
Per โ cup ยท 119 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs24g31% of calories
- Fat22g63% of calories
- โ Low sodium
At a glance
One serving of Van Leeuwen Ice Cream, French, Earl Grey Tea (โ cup, 119 g) has 310 calories, with 5 g of protein, 24 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat and cholesterol, which provide 70% and 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat70%
- Cholesterol55%
Vitamins & minerals
Amounts for โ cup (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Van Leeuwen Ice Cream, French, Honeycomb269
- Van Leeuwen French Ice Cream, Buttermilk Cornbread269
- Van Leeuwen Ice Cream, French, Earl Grey Tea261
- Van Leeuwen Ice Cream, French, Black Cherry Chip252
- Van Leeuwen Ice Cream, French, Vanilla Bean244
- Trader Joe's French Vanilla Ice Cream236
- Tillamook Ice Cream, French Vanilla232
Similar foods
330 calTrader Joe's French Vanilla Ice Creamโ cup+20 cal
220 calTillamook Ice Cream, French Vanillaโ cupโ90 cal
290 calVan Leeuwen Ice Cream, French, Vanilla Beanโ cupโ20 cal
320 calVan Leeuwen Ice Cream, French, Honeycombโ cup+10 cal
290 calVan Leeuwen French Ice Cream, Buttermilk Cornbreadโ cupโ20 cal
300 calVan Leeuwen Ice Cream, French, Black Cherry Chipโ cupโ10 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Van Leeuwen Ice Cream, French, Earl Grey Tea?
One serving of Van Leeuwen Ice Cream, French, Earl Grey Tea (โ cup) has 310 calories, which works out to 261 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Van Leeuwen Ice Cream, French, Earl Grey Tea high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Van Leeuwen Ice Cream, French, Earl Grey Tea keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Van Leeuwen Ice Cream, French, Earl Grey Tea?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Van Leeuwen Ice Cream, French, Earl Grey Tea?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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