Trader Joe's French Vanilla Ice Cream nutrition facts
Per โ cup ยท 140 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs30g36% of calories
- Fat21g57% of calories
- โ Low sodium
At a glance
One serving of Trader Joe's French Vanilla Ice Cream (โ cup, 140 g) has 330 calories, with 5 g of protein, 30 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat and cholesterol, which provide 60% and 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A17%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol43%
Vitamins & minerals
Amounts for โ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.4 mg | 5% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Van Leeuwen Ice Cream, French, Honeycomb269
- Van Leeuwen French Ice Cream, Buttermilk Cornbread269
- Van Leeuwen Ice Cream, French, Earl Grey Tea261
- Van Leeuwen Ice Cream, French, Black Cherry Chip252
- Van Leeuwen Ice Cream, French, Vanilla Bean244
- Trader Joe's French Vanilla Ice Cream236
- Tillamook Ice Cream, French Vanilla232
Similar foods
220 calTillamook Ice Cream, French Vanillaโ cupโ110 cal
290 calVan Leeuwen Ice Cream, French, Vanilla Beanโ cupโ40 cal
320 calVan Leeuwen Ice Cream, French, Honeycombโ cupโ10 cal
290 calVan Leeuwen French Ice Cream, Buttermilk Cornbreadโ cupโ40 cal
310 calVan Leeuwen Ice Cream, French, Earl Grey Teaโ cupโ20 cal
300 calVan Leeuwen Ice Cream, French, Black Cherry Chipโ cupโ30 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Trader Joe's French Vanilla Ice Cream?
One serving of Trader Joe's French Vanilla Ice Cream (โ cup) has 330 calories, which works out to 236 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Trader Joe's French Vanilla Ice Cream high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's French Vanilla Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's French Vanilla Ice Cream?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's French Vanilla Ice Cream?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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