Tillamook Ice Cream, French Vanilla nutrition facts
Per โ cup ยท 95 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs24g44% of calories
- Fat12g49% of calories
- โ Low sodium
At a glance
One serving of Tillamook Ice Cream, French Vanilla (โ cup, 95 g) has 220 calories, with 4 g of protein, 24 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat and cholesterol, which provide 35% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol20%
Vitamins & minerals
Amounts for โ cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Van Leeuwen Ice Cream, French, Honeycomb269
- Van Leeuwen French Ice Cream, Buttermilk Cornbread269
- Van Leeuwen Ice Cream, French, Earl Grey Tea261
- Van Leeuwen Ice Cream, French, Black Cherry Chip252
- Van Leeuwen Ice Cream, French, Vanilla Bean244
- Trader Joe's French Vanilla Ice Cream236
- Tillamook Ice Cream, French Vanilla232
Similar foods
330 calTrader Joe's French Vanilla Ice Creamโ cup+110 cal
290 calVan Leeuwen Ice Cream, French, Vanilla Beanโ cup+70 cal
320 calVan Leeuwen Ice Cream, French, Honeycombโ cup+100 cal
290 calVan Leeuwen French Ice Cream, Buttermilk Cornbreadโ cup+70 cal
310 calVan Leeuwen Ice Cream, French, Earl Grey Teaโ cup+90 cal
300 calVan Leeuwen Ice Cream, French, Black Cherry Chipโ cup+80 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Tillamook Ice Cream, French Vanilla?
One serving of Tillamook Ice Cream, French Vanilla (โ cup) has 220 calories, which works out to 232 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Tillamook Ice Cream, French Vanilla high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tillamook Ice Cream, French Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tillamook Ice Cream, French Vanilla?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tillamook Ice Cream, French Vanilla?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
