Ben & Jerry's Ice Cream, Raspberry Cheesecake, Topped nutrition facts
Per โ cup ยท 130 g
of a 2,000 cal day
- Protein5g5% of calories
- Carbs46g48% of calories
- Fat20g47% of calories
- โ Low sodium
At a glance
One serving of Ben & Jerry's Ice Cream, Raspberry Cheesecake, Topped (โ cup, 130 g) has 380 calories, with 5 g of protein, 46 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for โ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.4 mg | 5% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Raspberry Cheesecake, Topped292
- Ben & Jerry's Ice Cream, Gimme S'more!287
- Blue Bunny Frozen Dairy Dessert, Bunny Tracks263
- Blue Bunny Frozen Dairy Dessert, Banana Split232
- Breyers Frozen Dairy Dessert, Vanilla, Chocolate, Strawberry128
- Nick's Ice Cream, Light, Cheesecake Brownie Flavor, Swedish-Style103
- Nick's Ice Cream, Light, Strawbar Swirl, Swedish-Style85
Similar foods
100 calBreyers Frozen Dairy Dessert, Vanilla, Chocolate, Strawberryโ cupโ280 cal
100 calNick's Ice Cream, Light, Cheesecake Brownie Flavor, Swedish-Styleโ cupโ280 cal
410 calBen & Jerry's Ice Cream, Gimme S'more!โ cup+30 cal
80 calNick's Ice Cream, Light, Strawbar Swirl, Swedish-Styleโ cupโ300 cal
250 calBlue Bunny Frozen Dairy Dessert, Bunny Tracksโ cupโ130 cal
220 calBlue Bunny Frozen Dairy Dessert, Banana Splitโ cupโ160 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Ben & Jerry's Ice Cream, Raspberry Cheesecake, Topped?
One serving of Ben & Jerry's Ice Cream, Raspberry Cheesecake, Topped (โ cup) has 380 calories, which works out to 292 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Ben & Jerry's Ice Cream, Raspberry Cheesecake, Topped high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ben & Jerry's Ice Cream, Raspberry Cheesecake, Topped keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ben & Jerry's Ice Cream, Raspberry Cheesecake, Topped?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ben & Jerry's Ice Cream, Raspberry Cheesecake, Topped?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, raspberry cheesecake, topped
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