Inside skirt steak (raw, boneless, lean only, trimmed to 0" fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein18g52% of calories
- Carbs0g0% of calories
- Fat7.5g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Inside skirt steak (raw, boneless, lean only, trimmed to 0" fat, all grades) (3 oz, 85 g) has 139 calories, with 18 g of protein, 0 g of carbohydrates and 7.5 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (36% DV), riboflavin (b2) (20% DV) and niacin (29% DV).
High in
20%+ of the daily value
- Protein36%
- Riboflavin (B2)20%
- Niacin29%
- Vitamin B629%
- Vitamin B1284%
- Zinc48%
Good source of
10–19% of the daily value
- Iron19%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 2 μg | 84% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 19% |
| Potassium | 231 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 128 mg | 18% |
| Zinc | 5 mg | 48% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Porterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)218
- T-bone steak (raw, trimmed to 1/8" fat, select)215
- Porterhouse steak (raw, trimmed to 1/8" fat, all grades)214
- Porterhouse steak (raw, trimmed to 1/8" fat, select)208
- Inside skirt steak (raw, boneless, lean only, trimmed to 0" fat, all grades)164
- Inside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)164
- Flank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)155
Similar foods
44 calFlank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)1 oz−95 cal
47 calInside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz−92 cal
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 oz−77 cal
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 oz−78 cal
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 oz−80 cal
61 calT-bone steak (raw, trimmed to 1/8" fat, select)1 oz−78 cal
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Inside skirt steak (raw, boneless, lean only, trimmed to 0" fat, all grades)?
One serving of Inside skirt steak (raw, boneless, lean only, trimmed to 0" fat, all grades) (3 oz) has 139 calories, which works out to 164 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Inside skirt steak (raw, boneless, lean only, trimmed to 0" fat, all grades) high in protein?
Yes. It has 18 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Inside skirt steak (raw, boneless, lean only, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Inside skirt steak (raw, boneless, lean only, trimmed to 0" fat, all grades)?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Inside skirt steak (raw, boneless, lean only, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
