Maya Kaimal Inspired Soup, Tomato & Warm Spices, Mild nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs33g43% of calories
- Fat18g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Maya Kaimal Inspired Soup, Tomato & Warm Spices, Mild (1 cup, 240 g) has 300 calories, with 3 g of protein, 33 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (35% DV). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.
High in
20%+ of the daily value
- Iron35%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium13%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 35% |
| Potassium | 630 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maya Kaimal Inspired Soup, Tomato & Warm Spices, Mild125
- Fresh Foods Market Creamy Tomato Bisque106
- Tomato bisque soup (canned, prepared with equal volume milk)79
- McCaffrey's Tomato Bisque69
- Marketside Creamy Tomato Bisque62
- Quixtar Pacific Foods Roasted Red Pepper and Tomato Soup46
- Sprague Roasted Red Peppers & Cream Tomato Bisque44
Similar foods
110 calQuixtar Pacific Foods Roasted Red Pepper and Tomato Soup8 fl oz−190 cal- 198 calTomato bisque soup (canned, prepared with equal volume milk)1 cup−102 cal
- 280 calMarketside Creamy Tomato Bisque1 container−20 cal
- 180 calSprague Roasted Red Peppers & Cream Tomato Bisque1 can−120 cal
- 170 calMcCaffrey's Tomato Bisque1 cup−130 cal
- 260 calFresh Foods Market Creamy Tomato Bisque1 cup−40 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Maya Kaimal Inspired Soup, Tomato & Warm Spices, Mild?
One serving of Maya Kaimal Inspired Soup, Tomato & Warm Spices, Mild (1 cup) has 300 calories, which works out to 125 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Maya Kaimal Inspired Soup, Tomato & Warm Spices, Mild high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maya Kaimal Inspired Soup, Tomato & Warm Spices, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maya Kaimal Inspired Soup, Tomato & Warm Spices, Mild?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maya Kaimal Inspired Soup, Tomato & Warm Spices, Mild?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
