Food Lion Instant Grits, Cheese nutrition facts
Per 1 packet · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs20g82% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food Lion Instant Grits, Cheese (1 packet, 28 g) has 90 calories, with 2 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 8 mg | 101% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Savor the Flavor Southern Garlic Cheese Grits375
- American cheese flavored grits (instant, dry (Quaker))360
- GreatValue Butter Instant Grits357
- Quaker Instant Grits, Cheese Lovers357
- Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon357
- SE Grocers Instant Grits, Cheese321
- Food Lion Instant Grits, Cheese321
Similar foods
- 🧀101 calAmerican cheese flavored grits (instant, dry (Quaker))1 packet (1 NLEA serving)+11 cal
- 🧀100 calGreatValue Butter Instant Grits1 packet+10 cal
- 150 cal
Savor the Flavor Southern Garlic Cheese Grits¼ cup dry+60 cal - 100 calQuaker Instant Grits, Cheese Lovers1 packet+10 cal
- 90 calSE Grocers Instant Grits, Cheese1 packetsame cal
- 100 cal
Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon1 packet+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Food Lion Instant Grits, Cheese?
One serving of Food Lion Instant Grits, Cheese (1 packet) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Food Lion Instant Grits, Cheese high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Instant Grits, Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Lion Instant Grits, Cheese?
440 mg per serving.
How much sugar is in Food Lion Instant Grits, Cheese?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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