Instant oatmeal (raisin spice) (dry) nutrition facts
Per 1 packet · 43 g
of a 2,000 cal day
- Protein3.5g9% of calories
- Carbs33g82% of calories
- Fat1.7g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Instant oatmeal (raisin spice) (dry) (1 packet, 43 g) has 152 calories, with 3.5 g of protein, 33 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin C (33% DV), Vitamin E (134% DV) and Vitamin B6 (155% DV).
High in
20%+ of the daily value
- Vitamin C33%
- Vitamin E134%
- Vitamin B6155%
- Folate (B9)100%
- Vitamin B12251%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Calcium10%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 30 mg | 33% |
| Vitamin E | 20 mg | 134% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 2 mg | 155% |
| Folate (B9) | 400 μg | 100% |
| Vitamin B12 | 6 μg | 251% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 239 mg | 5% |
| Zinc | 2 mg | 14% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Beta carotene | 329 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Instant oatmeal (raisins, dates and walnuts, dry)371
- Instant oatmeal (apples and cinnamon, dry)366
- Instant oats (dry, plain, fortified)362
- Instant oatmeal (raisin spice) (dry)354
- Instant oatmeal (raisins, dates and walnuts, prepared with water)116
- Instant oatmeal (fruit and cream, prepared with water)72
- Instant oats (plain, fortified, prepared with water)68
Similar foods
101 calInstant oats (dry, plain, fortified)1 packet−51 cal
341 calInstant oats (plain, fortified, prepared with water)1 cup, dry, yields+189 cal
128 calInstant oatmeal (apples and cinnamon, dry)1 packet−24 cal
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet prepared−13 cal
137 calInstant oatmeal (raisins, dates and walnuts, dry)1 packet−15 cal
116 calInstant oatmeal (raisins, dates and walnuts, prepared with water)100 grams−36 cal
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Instant oatmeal (raisin spice) (dry)?
One serving of Instant oatmeal (raisin spice) (dry) (1 packet) has 152 calories, which works out to 354 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Instant oatmeal (raisin spice) (dry) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (raisin spice) (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant oatmeal (raisin spice) (dry)?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Instant oatmeal (raisin spice) (dry)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
