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Instant oats (fortified, raisins and spice, prepared with water)
Bread, Grains & Pasta

Instant oats (fortified, raisins and spice, prepared with water) nutrition facts

Per 1 cup · 240 g

Calories
211
11%
of a 2,000 cal day
  • Protein
    4.8g
    9% of calories
  • Carbs
    43g
    81% of calories
  • Fat
    2.3g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Instant oats (fortified, raisins and spice, prepared with water) (1 cup, 240 g) has 211 calories, with 4.8 g of protein, 43 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (37% DV), thiamine (36% DV) and riboflavin (b2) (28% DV).

Per 100 g
88cal
low energy density
Protein per 100 cal
2.3g
Net carbs
40g
carbs minus fiber
Fiber
3.1g
21 g sugar

High in

20%+ of the daily value

  • Vitamin A37%
  • Thiamine36%
  • Riboflavin (B2)28%
  • Niacin35%
  • Vitamin B647%
  • Folate (B9)30%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium13%
  • Magnesium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A331 μg
37%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.4 mg
36%
Riboflavin (B2)0.4 mg
28%
Niacin6 mg
35%
Vitamin B61 mg
47%
Folate (B9)120 μg
30%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium134 mg
13%
Iron5 mg
66%
Potassium204 mg
4%
Magnesium46 mg
11%
Phosphorus154 mg
22%
Zinc1 mg
9%
Copper0.2 mg
20%
Manganese1 mg
49%
Selenium4 μg
7%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol331 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 211 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Instant oats (fortified, raisins and spice, prepared with water)?

One serving of Instant oats (fortified, raisins and spice, prepared with water) (1 cup) has 211 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Instant oats (fortified, raisins and spice, prepared with water) high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Instant oats (fortified, raisins and spice, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oats (fortified, raisins and spice, prepared with water)?

266 mg per serving.

How much sugar is in Instant oats (fortified, raisins and spice, prepared with water)?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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