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Instant oatmeal (Quaker, raisin and spice, prepared)
Bread, Grains & Pasta

Instant oatmeal (Quaker, raisin and spice, prepared) nutrition facts

Per 1 packet prepared · 162 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    3.4g
    8% of calories
  • Carbs
    33g
    82% of calories
  • Fat
    1.8g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Instant oatmeal (Quaker, raisin and spice, prepared) (1 packet prepared, 162 g) has 162 calories, with 3.4 g of protein, 33 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (37% DV), thiamine (25% DV) and riboflavin (b2) (27% DV).

Per 100 g
100cal
low energy density
Protein per 100 cal
2.1g
Net carbs
30g
carbs minus fiber
Fiber
2.6g
16 g sugar

High in

20%+ of the daily value

  • Vitamin A37%
  • Thiamine25%
  • Riboflavin (B2)27%
  • Niacin26%
  • Vitamin B634%
  • Folate (B9)22%

Good source of

10–19% of the daily value

  • Calcium11%
  • Phosphorus16%
  • Copper12%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet prepared (162 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A330 μg
37%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.3 mg
25%
Riboflavin (B2)0.4 mg
27%
Niacin4 mg
26%
Vitamin B60.4 mg
34%
Folate (B9)87 μg
22%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium113 mg
11%
Iron4 mg
50%
Potassium156 mg
3%
Magnesium36 mg
8%
Phosphorus115 mg
16%
Zinc1 mg
7%
Copper0.1 mg
12%
Manganese1 mg
44%
Selenium9 μg
17%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol330 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Instant oatmeal (Quaker, raisin and spice, prepared)?

One serving of Instant oatmeal (Quaker, raisin and spice, prepared) (1 packet prepared) has 162 calories, which works out to 100 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Instant oatmeal (Quaker, raisin and spice, prepared) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant oatmeal (Quaker, raisin and spice, prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oatmeal (Quaker, raisin and spice, prepared)?

245 mg per serving.

How much sugar is in Instant oatmeal (Quaker, raisin and spice, prepared)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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