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Instant oats (dry, fortified, raisins and spice)
Bread, Grains & Pasta

Instant oats (dry, fortified, raisins and spice) nutrition facts

Per 1 packet · 43 g

Calories
155
8%
of a 2,000 cal day
  • Protein
    3.6g
    9% of calories
  • Carbs
    33g
    82% of calories
  • Fat
    1.7g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Instant oats (dry, fortified, raisins and spice) (1 packet, 43 g) has 155 calories, with 3.6 g of protein, 33 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (28% DV), thiamine (30% DV) and riboflavin (b2) (23% DV).

Per 100 g
360cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
30g
carbs minus fiber
Fiber
2.5g
16 g sugar

High in

20%+ of the daily value

  • Vitamin A28%
  • Thiamine30%
  • Riboflavin (B2)23%
  • Niacin28%
  • Vitamin B636%
  • Folate (B9)23%

Good source of

10–19% of the daily value

  • Calcium10%
  • Phosphorus17%
  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A253 μg
28%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.4 mg
30%
Riboflavin (B2)0.3 mg
23%
Niacin5 mg
28%
Vitamin B60.5 mg
36%
Folate (B9)92 μg
23%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium98 mg
10%
Iron4 mg
51%
Potassium156 mg
3%
Magnesium34 mg
8%
Phosphorus117 mg
17%
Zinc1 mg
7%
Copper0.1 mg
14%
Manganese1 mg
37%
Selenium3 μg
5%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol253 μg—
Starch13 g—
Sucrose9 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 61 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Instant oats (dry, fortified, raisins and spice)?

One serving of Instant oats (dry, fortified, raisins and spice) (1 packet) has 155 calories, which works out to 360 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Are Instant oats (dry, fortified, raisins and spice) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Instant oats (dry, fortified, raisins and spice) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oats (dry, fortified, raisins and spice)?

199 mg per serving.

How much sugar is in Instant oats (dry, fortified, raisins and spice)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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