Quaker Instant Oatmeal High Fiber Raisin & Spice nutrition facts
Per 1 packet · 43 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs33g81% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Instant Oatmeal High Fiber Raisin & Spice (1 packet, 43 g) has 150 calories, with 3 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food Lion Instant Oatmeal, Raisins & Spice372
- Instant oatmeal (Quaker, raisin and spice, dry)360
- Instant oats (dry, fortified, raisins and spice)360
- Quaker Instant Oatmeal High Fiber Raisin & Spice349
- Quaker Raisins & Spice Instant Oatmeal349
- Instant oatmeal (Quaker, raisin and spice, prepared)100
- Instant oats (fortified, raisins and spice, prepared with water)88
Similar foods
- 211 calInstant oats (fortified, raisins and spice, prepared with water)1 cup+61 cal
- 155 calInstant oatmeal (Quaker, raisin and spice, dry)1 packet+5 cal
- 162 calInstant oatmeal (Quaker, raisin and spice, prepared)1 packet prepared+12 cal
- 155 calInstant oats (dry, fortified, raisins and spice)1 packet+5 cal
- 150 calQuaker Raisins & Spice Instant Oatmeal1 packetsame cal
- 160 calFood Lion Instant Oatmeal, Raisins & Spice1 packet+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal High Fiber Raisin & Spice?
One serving of Quaker Instant Oatmeal High Fiber Raisin & Spice (1 packet) has 150 calories, which works out to 349 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Quaker Instant Oatmeal High Fiber Raisin & Spice high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Oatmeal High Fiber Raisin & Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Instant Oatmeal High Fiber Raisin & Spice?
190 mg per serving.
How much sugar is in Quaker Instant Oatmeal High Fiber Raisin & Spice?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
