Instant oatmeal (Quaker, raisin and spice, dry) nutrition facts
Per 1 packet · 43 g
of a 2,000 cal day
- Protein3.9g10% of calories
- Carbs33g81% of calories
- Fat1.7g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Instant oatmeal (Quaker, raisin and spice, dry) (1 packet, 43 g) has 155 calories, with 3.9 g of protein, 33 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (24% DV), thiamine (28% DV) and riboflavin (b2) (22% DV).
High in
20%+ of the daily value
- Vitamin A24%
- Thiamine28%
- Riboflavin (B2)22%
- Niacin28%
- Vitamin B637%
- Folate (B9)23%
Good source of
10–19% of the daily value
- Calcium10%
- Phosphorus18%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 212 μg | 24% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 4 mg | 49% |
| Potassium | 155 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 38% |
| Selenium | 1 μg | 2% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 212 μg | — |
| Starch | 14 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food Lion Instant Oatmeal, Raisins & Spice372
- Instant oatmeal (Quaker, raisin and spice, dry)360
- Instant oats (dry, fortified, raisins and spice)360
- Quaker Raisins & Spice Instant Oatmeal349
- Quaker Instant Oatmeal High Fiber Raisin & Spice349
- Instant oatmeal (Quaker, raisin and spice, prepared)100
- Instant oats (fortified, raisins and spice, prepared with water)88
Similar foods
- 211 calInstant oats (fortified, raisins and spice, prepared with water)1 cup+56 cal
- 162 calInstant oatmeal (Quaker, raisin and spice, prepared)1 packet prepared+7 cal
- 155 calInstant oats (dry, fortified, raisins and spice)1 packetsame cal
- 150 calQuaker Raisins & Spice Instant Oatmeal1 packet−5 cal
- 150 calQuaker Instant Oatmeal High Fiber Raisin & Spice1 packet−5 cal
- 160 calFood Lion Instant Oatmeal, Raisins & Spice1 packet+5 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Instant oatmeal (Quaker, raisin and spice, dry)?
One serving of Instant oatmeal (Quaker, raisin and spice, dry) (1 packet) has 155 calories, which works out to 360 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Instant oatmeal (Quaker, raisin and spice, dry) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (Quaker, raisin and spice, dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant oatmeal (Quaker, raisin and spice, dry)?
189 mg per serving.
How much sugar is in Instant oatmeal (Quaker, raisin and spice, dry)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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