Food Lion Instant Oatmeal, Raisins & Spice nutrition facts
Per 1 packet · 43 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs32g79% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food Lion Instant Oatmeal, Raisins & Spice (1 packet, 43 g) has 160 calories, with 4 g of protein, 32 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (33% DV).
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food Lion Instant Oatmeal, Raisins & Spice372
- Instant oatmeal (Quaker, raisin and spice, dry)360
- Instant oats (dry, fortified, raisins and spice)360
- Quaker Raisins & Spice Instant Oatmeal349
- Quaker Instant Oatmeal High Fiber Raisin & Spice349
- Instant oatmeal (Quaker, raisin and spice, prepared)100
- Instant oats (fortified, raisins and spice, prepared with water)88
Similar foods
- 211 calInstant oats (fortified, raisins and spice, prepared with water)1 cup+51 cal
- 155 calInstant oatmeal (Quaker, raisin and spice, dry)1 packet−5 cal
- 162 calInstant oatmeal (Quaker, raisin and spice, prepared)1 packet prepared+2 cal
- 155 calInstant oats (dry, fortified, raisins and spice)1 packet−5 cal
- 150 calQuaker Raisins & Spice Instant Oatmeal1 packet−10 cal
- 150 calQuaker Instant Oatmeal High Fiber Raisin & Spice1 packet−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Food Lion Instant Oatmeal, Raisins & Spice?
One serving of Food Lion Instant Oatmeal, Raisins & Spice (1 packet) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Food Lion Instant Oatmeal, Raisins & Spice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Instant Oatmeal, Raisins & Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Lion Instant Oatmeal, Raisins & Spice?
210 mg per serving.
How much sugar is in Food Lion Instant Oatmeal, Raisins & Spice?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
