Jelly (reduced sugar, home-preserved) nutrition facts
Per 1 tbsp · 19 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs8.8g99% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Jelly (reduced sugar, home-preserved) (1 tbsp, 19 g) has 34 calories, with 0.1 g of protein, 8.8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories).
Vitamins & minerals
Amounts for 1 tbsp (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 13 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calJ. M. Smucker Company Concord grape jelly1 tbsp+16 cal- 50 cal
Smucker's Currant jelly1 Tbsp+16 cal 
10 calSmucker's Red Raspberry Preserves, Sugar Free1 tbsp−24 cal
5 calSnack Pack Strawberry & Orange Sugar Free Low Calorie Juicy Gels1 gel snack−29 cal
50 calWelch's Jam, Concord Grape1 tbsp+16 cal
50 calSmucker's Jelly, Grape1 tbsp+16 cal
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Jelly (reduced sugar, home-preserved)?
One serving of Jelly (reduced sugar, home-preserved) (1 tbsp) has 34 calories, which works out to 179 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Jelly (reduced sugar, home-preserved) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jelly (reduced sugar, home-preserved) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jelly (reduced sugar, home-preserved)?
0.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jelly (reduced sugar, home-preserved)?
8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
