Trader Joe's Jicama Sticks nutrition facts
Per 7 sticks · 88 g
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs8g94% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Jicama Sticks (7 sticks, 88 g) has 35 calories, with 0.5 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin C20%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 sticks (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calJicama (raw)1 medium jicama+215 cal
38 calJicama (cooked, boiled, drained, unsalted)100 grams+3 cal
15 calTrader Joe's Jicama Wraps, Thinly Sliced Jicama2 wraps−20 cal
140 calWhole Foods Market Jicama1 small raw+105 cal- 36 cal
Jicama (cooked, boiled, drained, salted)100 grams+1 cal - 30 calSprouts Farmers Market Jicama Sticks⅔ cup−5 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Trader Joe's Jicama Sticks?
One serving of Trader Joe's Jicama Sticks (7 sticks) has 35 calories, which works out to 40 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Trader Joe's Jicama Sticks high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Jicama Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Jicama Sticks?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Jicama Sticks?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
