Trader Joe's Jicama Wraps, Thinly Sliced Jicama nutrition facts
Per 2 wraps ยท 36 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Trader Joe's Jicama Wraps, Thinly Sliced Jicama (2 wraps, 36 g) has 15 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 wraps (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Jicama Wraps, Thinly Sliced Jicama42
- Trader Joe's Jicama Sticks40
- Whole Foods Market Jicama38
- Jicama (cooked, boiled, drained, unsalted)38
- Jicama (raw)38
- Jicama (cooked, boiled, drained, salted)36
- Sprouts Farmers Market Jicama Sticks35
Similar foods
250 calJicama (raw)1 medium jicama+235 cal
38 calJicama (cooked, boiled, drained, unsalted)100 grams+23 cal
35 calTrader Joe's Jicama Sticks7 sticks+20 cal
140 calWhole Foods Market Jicama1 small raw+125 cal- 36 cal
Jicama (cooked, boiled, drained, salted)100 grams+21 cal - 30 calSprouts Farmers Market Jicama Sticksโ cup+15 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Trader Joe's Jicama Wraps, Thinly Sliced Jicama?
One serving of Trader Joe's Jicama Wraps, Thinly Sliced Jicama (2 wraps) has 15 calories, which works out to 42 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Trader Joe's Jicama Wraps, Thinly Sliced Jicama high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Jicama Wraps, Thinly Sliced Jicama keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Jicama Wraps, Thinly Sliced Jicama?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Jicama Wraps, Thinly Sliced Jicama?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with jicama wraps, thinly sliced jicama
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