Whole Foods Market Jicama nutrition facts
Per 1 small raw ยท 365 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs32g91% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Whole Foods Market Jicama (1 small raw, 365 g) has 140 calories, with 3 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (64% DV).
High in
20%+ of the daily value
- Dietary fiber64%
Good source of
10โ19% of the daily value
- Iron10%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 small raw (365 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 550 mg | 12% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 8 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calJicama (raw)1 medium jicama+110 cal
38 calJicama (cooked, boiled, drained, unsalted)100 gramsโ102 cal
35 calTrader Joe's Jicama Sticks7 sticksโ105 cal
15 calTrader Joe's Jicama Wraps, Thinly Sliced Jicama2 wrapsโ125 cal- 36 cal
Jicama (cooked, boiled, drained, salted)100 gramsโ104 cal - 30 calSprouts Farmers Market Jicama Sticksโ cupโ110 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Whole Foods Market Jicama?
One serving of Whole Foods Market Jicama (1 small raw) has 140 calories, which works out to 38 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Whole Foods Market Jicama high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Jicama keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Whole Foods Market Jicama?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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