Jicama (cooked, boiled, drained, unsalted) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.7g7% of calories
- Carbs8.8g90% of calories
- Fat0.1g2% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Jicama (cooked, boiled, drained, unsalted) (100 grams, 100 g) has 38 calories, with 0.7 g of protein, 8.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 135 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 2% |
| Selenium | 1 μg | 1% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calJicama (raw)1 medium jicama+212 cal
35 calTrader Joe's Jicama Sticks7 sticks−3 cal
15 calTrader Joe's Jicama Wraps, Thinly Sliced Jicama2 wraps−23 cal
140 calWhole Foods Market Jicama1 small raw+102 cal- 36 cal
Jicama (cooked, boiled, drained, salted)100 grams−2 cal - 30 calSprouts Farmers Market Jicama Sticks⅔ cup−8 cal
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Jicama (cooked, boiled, drained, unsalted)?
One serving of Jicama (cooked, boiled, drained, unsalted) (100 grams) has 38 calories, which works out to 38 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Jicama (cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jicama (cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jicama (cooked, boiled, drained, unsalted)?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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