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R.W. Knudsen Family Juice Blend, Organic, Very Veggie
Drinks & BeveragesR.W. Knudsen Family

R.W. Knudsen Family Juice Blend, Organic, Very Veggie nutrition facts

Per 8 fl oz

Calories
50
3%
of a 2,000 cal day
  • Protein
    2g
    15% of calories
  • Carbs
    11g
    85% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of R.W. Knudsen Family Juice Blend, Organic, Very Veggie (8 fl oz) has 50 calories, with 2 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Serving
50cal
8 fl oz
Protein per 100 cal
4g
Net carbs
9g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Potassium13%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 8 fl oz. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
9%
Potassium610 mg
13%

How it compares

Calories per listed serving.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in R.W. Knudsen Family Juice Blend, Organic, Very Veggie?

One serving of R.W. Knudsen Family Juice Blend, Organic, Very Veggie (8 fl oz) has 50 calories. That is about 2.5% of a 2,000-calorie day.

Is R.W. Knudsen Family Juice Blend, Organic, Very Veggie high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is R.W. Knudsen Family Juice Blend, Organic, Very Veggie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in R.W. Knudsen Family Juice Blend, Organic, Very Veggie?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in R.W. Knudsen Family Juice Blend, Organic, Very Veggie?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with juice blend, organic, very veggie

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