No Manufacturer Kadota Figs Whole In Light Syrup nutrition facts
Per ½ cup · 140 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs28g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of No Manufacturer Kadota Figs Whole In Light Syrup (½ cup, 140 g) has 120 calories, with 1 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for ½ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Conservas Colombina S.A. La Costancia Figs In Heavy Syrup400
- Mayte Figs, in Syrup152
- Figs (canned, extra heavy syrup)107
- Figs (canned, heavy syrup)88
- No Manufacturer Kadota Figs Whole In Light Syrup86
- Figs (canned, light syrup)69
Similar foods
- 174 calFigs (canned, light syrup)1 cup+54 cal
- 228 calFigs (canned, heavy syrup)1 cup+108 cal
- 279 calFigs (canned, extra heavy syrup)1 cup+159 cal
- 200 calMayte Figs, in Syrup½ cup+80 cal
- 150 calMountain Delight Figs In Syrup1 serving+30 cal
- 160 calConservas Colombina S.A. La Costancia Figs In Heavy Syrup1 Tbsp+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in No Manufacturer Kadota Figs Whole In Light Syrup?
One serving of No Manufacturer Kadota Figs Whole In Light Syrup (½ cup) has 120 calories, which works out to 86 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is No Manufacturer Kadota Figs Whole In Light Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is No Manufacturer Kadota Figs Whole In Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No Manufacturer Kadota Figs Whole In Light Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in No Manufacturer Kadota Figs Whole In Light Syrup?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
