Mayte Figs, in Syrup nutrition facts
Per ½ cup · 132 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs49g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mayte Figs, in Syrup (½ cup, 132 g) has 200 calories, with 1 g of protein, 49 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 174 calFigs (canned, light syrup)1 cup−26 cal
- 228 calFigs (canned, heavy syrup)1 cup+28 cal
- 279 calFigs (canned, extra heavy syrup)1 cup+79 cal
- 120 calNo Manufacturer Kadota Figs Whole In Light Syrup½ cup−80 cal
- 150 calMountain Delight Figs In Syrup1 serving−50 cal
- 160 calConservas Colombina S.A. La Costancia Figs In Heavy Syrup1 Tbsp−40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Mayte Figs, in Syrup?
One serving of Mayte Figs, in Syrup (½ cup) has 200 calories, which works out to 152 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Mayte Figs, in Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mayte Figs, in Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mayte Figs, in Syrup?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mayte Figs, in Syrup?
45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
