Figs (canned, extra heavy syrup) nutrition facts
Per 1 cup ยท 261 g
of a 2,000 cal day
- Protein1g1% of calories
- Carbs73g98% of calories
- Fat0.3g1% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Figs (canned, extra heavy syrup) (1 cup, 261 g) has 279 calories, with 1 g of protein, 73 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (98% of calories). It is high in copper (30% DV).
High in
20%+ of the daily value
- Copper30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 253 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.2 mg | 9% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0.1 g | โ |
| Glycine | 0 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0 g | โ |
| Leucine | 0 g | โ |
| Lysine | 0 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0 g | โ |
| Threonine | 0 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 174 calFigs (canned, light syrup)1 cupโ105 cal
- 228 calFigs (canned, heavy syrup)1 cupโ51 cal
- 200 calMayte Figs, in Syrupยฝ cupโ79 cal
- 120 calNo Manufacturer Kadota Figs Whole In Light Syrupยฝ cupโ159 cal
- 150 calMountain Delight Figs In Syrup1 servingโ129 cal
- 160 calConservas Colombina S.A. La Costancia Figs In Heavy Syrup1 Tbspโ119 cal
Burning 279 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Figs (canned, extra heavy syrup)?
One serving of Figs (canned, extra heavy syrup) (1 cup) has 279 calories, which works out to 107 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Figs (canned, extra heavy syrup) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Figs (canned, extra heavy syrup) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Figs (canned, extra heavy syrup)?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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