Figs (canned, heavy syrup) nutrition facts
Per 1 cup · 259 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs59g97% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Figs (canned, heavy syrup) (1 cup, 259 g) has 228 calories, with 1 g of protein, 59 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories). It is high in dietary fiber (20% DV) and copper (31% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Copper31%
Good source of
10–19% of the daily value
- Vitamin K11%
- Vitamin B614%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 256 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 57 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 174 calFigs (canned, light syrup)1 cup−54 cal
- 279 calFigs (canned, extra heavy syrup)1 cup+51 cal
- 200 calMayte Figs, in Syrup½ cup−28 cal
- 120 calNo Manufacturer Kadota Figs Whole In Light Syrup½ cup−108 cal
- 150 calMountain Delight Figs In Syrup1 serving−78 cal
- 160 calConservas Colombina S.A. La Costancia Figs In Heavy Syrup1 Tbsp−68 cal
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Figs (canned, heavy syrup)?
One serving of Figs (canned, heavy syrup) (1 cup) has 228 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Figs (canned, heavy syrup) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Figs (canned, heavy syrup) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Figs (canned, heavy syrup)?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Figs (canned, heavy syrup)?
54 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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