Conservas Colombina S.A. La Costancia Figs In Heavy Syrup nutrition facts
Per 1 Tbsp · 40 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs40g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Conservas Colombina S.A. La Costancia Figs In Heavy Syrup (1 Tbsp, 40 g) has 160 calories, with 1 g of protein, 40 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
Vitamins & minerals
Amounts for 1 Tbsp (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Conservas Colombina S.A. La Costancia Figs In Heavy Syrup400
- Mayte Figs, in Syrup152
- Figs (canned, extra heavy syrup)107
- Figs (canned, heavy syrup)88
- No Manufacturer Kadota Figs Whole In Light Syrup86
- Figs (canned, light syrup)69
Similar foods
- 174 calFigs (canned, light syrup)1 cup+14 cal
- 228 calFigs (canned, heavy syrup)1 cup+68 cal
- 279 calFigs (canned, extra heavy syrup)1 cup+119 cal
- 200 calMayte Figs, in Syrup½ cup+40 cal
- 120 calNo Manufacturer Kadota Figs Whole In Light Syrup½ cup−40 cal
- 150 calMountain Delight Figs In Syrup1 serving−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Conservas Colombina S.A. La Costancia Figs In Heavy Syrup?
One serving of Conservas Colombina S.A. La Costancia Figs In Heavy Syrup (1 Tbsp) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Conservas Colombina S.A. La Costancia Figs In Heavy Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Conservas Colombina S.A. La Costancia Figs In Heavy Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Conservas Colombina S.A. La Costancia Figs In Heavy Syrup?
0.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Conservas Colombina S.A. La Costancia Figs In Heavy Syrup?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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