Figs (canned, light syrup) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs45g96% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Figs (canned, light syrup) (1 cup, 252 g) has 174 calories, with 1 g of protein, 45 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in copper (30% DV).
High in
20%+ of the daily value
- Copper30%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin B614%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 257 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 228 calFigs (canned, heavy syrup)1 cup+54 cal
- 279 calFigs (canned, extra heavy syrup)1 cup+105 cal
- 200 calMayte Figs, in Syrup½ cup+26 cal
- 120 calNo Manufacturer Kadota Figs Whole In Light Syrup½ cup−54 cal
- 150 calMountain Delight Figs In Syrup1 serving−24 cal
- 160 calConservas Colombina S.A. La Costancia Figs In Heavy Syrup1 Tbsp−14 cal
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Figs (canned, light syrup)?
One serving of Figs (canned, light syrup) (1 cup) has 174 calories, which works out to 69 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Are Figs (canned, light syrup) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Figs (canned, light syrup) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Figs (canned, light syrup)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Figs (canned, light syrup)?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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