Mountain Delight Figs In Syrup nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein1g3% of calories
- Carbs36g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mountain Delight Figs In Syrup (1 serving) has 150 calories, with 1 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
Similar foods
- 174 calFigs (canned, light syrup)1 cup+24 cal
- 228 calFigs (canned, heavy syrup)1 cup+78 cal
- 279 calFigs (canned, extra heavy syrup)1 cup+129 cal
- 200 calMayte Figs, in Syrup½ cup+50 cal
- 120 calNo Manufacturer Kadota Figs Whole In Light Syrup½ cup−30 cal
- 160 calConservas Colombina S.A. La Costancia Figs In Heavy Syrup1 Tbsp+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Mountain Delight Figs In Syrup?
One serving of Mountain Delight Figs In Syrup (1 serving) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Mountain Delight Figs In Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mountain Delight Figs In Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mountain Delight Figs In Syrup?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mountain Delight Figs In Syrup?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
