Kashi Blueberry waffles nutrition facts
Per 2 pieces · 72 g
of a 2,000 cal day
- Protein4.1g10% of calories
- Carbs25g62% of calories
- Fat5.1g28% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Blueberry waffles (2 pieces, 72 g) has 138 calories, with 4.1 g of protein, 25 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (23% DV) and phosphorus (37% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Phosphorus37%
Good source of
10–19% of the daily value
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pieces (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 123 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 260 mg | 37% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Waffles, Gluten Free, Blueberry338
- Kodiak Power Waffles, Blueberry, Thick and Fluffy, Protein-Packed329
- Kodiak Cakes Blueberry Protein-Packed Power Waffles316
- Kodiak Power Waffles, Protein-Packed, Blueberry303
- Kodiak Cakes Blueberry Power Waffles303
- Van's Waffles, Protein, Blueberry247
- Kashi Blueberry waffles192
Similar foods
230 calKodiak Power Waffles, Protein-Packed, Blueberry2 waffles+92 cal
210 calVan's Waffles, Protein, Blueberry2 waffles+72 cal
230 calKodiak Power Waffles, Blueberry, Thick and Fluffy, Protein-Packed1 waffle+92 cal
270 calSimple Truth Waffles, Gluten Free, Blueberry2 Waffles+132 cal
230 calKodiak Cakes Blueberry Power Waffles2 waffles+92 cal
240 calKodiak Cakes Blueberry Protein-Packed Power Waffles2 waffles+102 cal
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Kashi Blueberry waffles?
One serving of Kashi Blueberry waffles (2 pieces) has 138 calories, which works out to 192 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Kashi Blueberry waffles high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi Blueberry waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Blueberry waffles?
343 mg per serving.
How much sugar is in Kashi Blueberry waffles?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
