Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared nutrition facts
Per ¾ Cup · 51 g
of a 2,000 cal day
- Protein11g21% of calories
- Carbs32g62% of calories
- Fat4g17% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared (¾ Cup, 51 g) has 180 calories, with 11 g of protein, 32 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
- Iron23%
Good source of
10–19% of the daily value
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ Cup (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 260 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 100 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Crispy Clusters, Cinnamon424
- Truely High Protein Cereal, Cinnamon387
- Nutraone Cinnamon Square Cereal 100% Whey Protein386
- Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)362
- Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared353
- Kashi Company Golean Crisp Cinnamon Crumble353
- Optavia Cereal, Cinnamon Crunchy O's333
Similar foods
280 calKellogg's Cereal, Crispy Clusters, Cinnamon⅔ cup+100 cal
180 calKashi Company Golean Crisp Cinnamon Crumble¾ cupsame cal- 🍞185 calKashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)¾ cup (1 NLEA serving)+5 cal
- 120 cal
Truely High Protein Cereal, Cinnamon1 cup−60 cal - 100 calOptavia Cereal, Cinnamon Crunchy O's1 bag−80 cal
- 130 calNutraone Cinnamon Square Cereal 100% Whey Protein1 scoop−50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared?
One serving of Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared (¾ Cup) has 180 calories, which works out to 353 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
