Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat) nutrition facts
Per ¾ cup (1 NLEA serving) · 51 g
of a 2,000 cal day
- Protein11g21% of calories
- Carbs32g61% of calories
- Fat4.2g18% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat) (¾ cup (1 NLEA serving), 51 g) has 185 calories, with 11 g of protein, 32 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (23% DV), dietary fiber (31% DV) and iron (29% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber31%
- Iron29%
Good source of
10–19% of the daily value
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 29% |
| Potassium | 262 mg | 6% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 116 mg | 17% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Crispy Clusters, Cinnamon424
- Truely High Protein Cereal, Cinnamon387
- Nutraone Cinnamon Square Cereal 100% Whey Protein386
- Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)362
- Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared353
- Kashi Company Golean Crisp Cinnamon Crumble353
- Optavia Cereal, Cinnamon Crunchy O's333
Similar foods
280 calKellogg's Cereal, Crispy Clusters, Cinnamon⅔ cup+95 cal
180 calKashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared¾ Cup−5 cal
180 calKashi Company Golean Crisp Cinnamon Crumble¾ cup−5 cal- 120 cal
Truely High Protein Cereal, Cinnamon1 cup−65 cal - 100 calOptavia Cereal, Cinnamon Crunchy O's1 bag−85 cal
- 130 calNutraone Cinnamon Square Cereal 100% Whey Protein1 scoop−55 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)?
One serving of Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 185 calories, which works out to 362 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)?
126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
