Kellogg's Cereal, Crispy Clusters, Cinnamon nutrition facts
Per โ cup ยท 66 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs46g61% of calories
- Fat11g33% of calories
- โ Cholesterol free
At a glance
One serving of Kellogg's Cereal, Crispy Clusters, Cinnamon (โ cup, 66 g) has 280 calories, with 5 g of protein, 46 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (40% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron40%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for โ cup (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 40% |
| Potassium | 150 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Crispy Clusters, Cinnamon424
- Truely High Protein Cereal, Cinnamon387
- Nutraone Cinnamon Square Cereal 100% Whey Protein386
- Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)362
- Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared353
- Kashi Company Golean Crisp Cinnamon Crumble353
- Optavia Cereal, Cinnamon Crunchy O's333
Similar foods
180 calKashi Us Kashi Golean Cereal Cinnamon 14Oz, Unpreparedยพ Cupโ100 cal
180 calKashi Company Golean Crisp Cinnamon Crumbleยพ cupโ100 cal- ๐185 calKashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)ยพ cup (1 NLEA serving)โ95 cal
- 120 cal
Truely High Protein Cereal, Cinnamon1 cupโ160 cal - 100 calOptavia Cereal, Cinnamon Crunchy O's1 bagโ180 cal
- 130 calNutraone Cinnamon Square Cereal 100% Whey Protein1 scoopโ150 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Crispy Clusters, Cinnamon?
One serving of Kellogg's Cereal, Crispy Clusters, Cinnamon (โ cup) has 280 calories, which works out to 424 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kellogg's Cereal, Crispy Clusters, Cinnamon high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cereal, Crispy Clusters, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Cereal, Crispy Clusters, Cinnamon?
240 mg per serving.
How much sugar is in Kellogg's Cereal, Crispy Clusters, Cinnamon?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
