Truely High Protein Cereal, Cinnamon nutrition facts
Per 1 cup · 31 g
of a 2,000 cal day
- Protein15g47% of calories
- Carbs7g22% of calories
- Fat4.5g32% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Truely High Protein Cereal, Cinnamon (1 cup, 31 g) has 120 calories, with 15 g of protein, 7 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (30% DV) and calcium (35% DV).
High in
20%+ of the daily value
- Protein30%
- Calcium35%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (31 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 2 mg | 19% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Crispy Clusters, Cinnamon424
- Truely High Protein Cereal, Cinnamon387
- Nutraone Cinnamon Square Cereal 100% Whey Protein386
- Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)362
- Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared353
- Kashi Company Golean Crisp Cinnamon Crumble353
- Optavia Cereal, Cinnamon Crunchy O's333
Similar foods
280 calKellogg's Cereal, Crispy Clusters, Cinnamon⅔ cup+160 cal
180 calKashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared¾ Cup+60 cal
180 calKashi Company Golean Crisp Cinnamon Crumble¾ cup+60 cal- 🍞185 calKashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)¾ cup (1 NLEA serving)+65 cal
- 100 calOptavia Cereal, Cinnamon Crunchy O's1 bag−20 cal
- 130 calNutraone Cinnamon Square Cereal 100% Whey Protein1 scoop+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Truely High Protein Cereal, Cinnamon?
One serving of Truely High Protein Cereal, Cinnamon (1 cup) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Truely High Protein Cereal, Cinnamon high in protein?
Yes. It has 15 g of protein per serving, and 47% of its calories come from protein (13 g of protein per 100 calories).
Is Truely High Protein Cereal, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Truely High Protein Cereal, Cinnamon?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Truely High Protein Cereal, Cinnamon?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
