Nutraone Cinnamon Square Cereal 100% Whey Protein nutrition facts
Per 1 scoop · 34 g
of a 2,000 cal day
- Protein24g74% of calories
- Carbs4g12% of calories
- Fat2g14% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Nutraone Cinnamon Square Cereal 100% Whey Protein (1 scoop, 34 g) has 130 calories, with 24 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (48% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 scoop (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.5 mg | 6% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Crispy Clusters, Cinnamon424
- Truely High Protein Cereal, Cinnamon387
- Nutraone Cinnamon Square Cereal 100% Whey Protein386
- Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)362
- Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared353
- Kashi Company Golean Crisp Cinnamon Crumble353
- Optavia Cereal, Cinnamon Crunchy O's333
Similar foods
280 calKellogg's Cereal, Crispy Clusters, Cinnamon⅔ cup+150 cal
180 calKashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared¾ Cup+50 cal
180 calKashi Company Golean Crisp Cinnamon Crumble¾ cup+50 cal- 🍞185 calKashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)¾ cup (1 NLEA serving)+55 cal
- 120 calTruely High Protein Cereal, Cinnamon1 cup−10 cal
- 100 calOptavia Cereal, Cinnamon Crunchy O's1 bag−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nutraone Cinnamon Square Cereal 100% Whey Protein?
One serving of Nutraone Cinnamon Square Cereal 100% Whey Protein (1 scoop) has 130 calories, which works out to 386 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Nutraone Cinnamon Square Cereal 100% Whey Protein high in protein?
Yes. It has 24 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).
Is Nutraone Cinnamon Square Cereal 100% Whey Protein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutraone Cinnamon Square Cereal 100% Whey Protein?
210 mg per serving.
How much sugar is in Nutraone Cinnamon Square Cereal 100% Whey Protein?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
