Kashi Company Golean Crisp Cinnamon Crumble nutrition facts
Per ¾ cup · 51 g
of a 2,000 cal day
- Protein11g21% of calories
- Carbs32g62% of calories
- Fat4g17% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Company Golean Crisp Cinnamon Crumble (¾ cup, 51 g) has 180 calories, with 11 g of protein, 32 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (22% DV) and dietary fiber (32% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 10% |
| Potassium | 260 mg | 6% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 9 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Crispy Clusters, Cinnamon424
- Truely High Protein Cereal, Cinnamon387
- Nutraone Cinnamon Square Cereal 100% Whey Protein386
- Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)362
- Kashi Company Golean Crisp Cinnamon Crumble353
- Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared353
- Optavia Cereal, Cinnamon Crunchy O's333
Similar foods
280 calKellogg's Cereal, Crispy Clusters, Cinnamon⅔ cup+100 cal
180 calKashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared¾ Cupsame cal- 🍽️185 calKashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)¾ cup (1 NLEA serving)+5 cal
- 120 cal
Truely High Protein Cereal, Cinnamon1 cup−60 cal - 100 calOptavia Cereal, Cinnamon Crunchy O's1 bag−80 cal
- 130 calNutraone Cinnamon Square Cereal 100% Whey Protein1 scoop−50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kashi Company Golean Crisp Cinnamon Crumble?
One serving of Kashi Company Golean Crisp Cinnamon Crumble (¾ cup) has 180 calories, which works out to 353 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kashi Company Golean Crisp Cinnamon Crumble high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Company Golean Crisp Cinnamon Crumble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Company Golean Crisp Cinnamon Crumble?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
