Optavia Cereal, Cinnamon Crunchy O's nutrition facts
Per 1 bag · 30 g
of a 2,000 cal day
- Protein11g39% of calories
- Carbs15g53% of calories
- Fat1g8% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Optavia Cereal, Cinnamon Crunchy O's (1 bag, 30 g) has 100 calories, with 11 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (22% DV), Vitamin A (33% DV) and Vitamin D (73% DV).
High in
20%+ of the daily value
- Protein22%
- Vitamin A33%
- Vitamin D73%
- Calcium28%
- Iron75%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 11 μg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 275 mg | 28% |
| Iron | 6 mg | 75% |
| Potassium | 442 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Crispy Clusters, Cinnamon424
- Truely High Protein Cereal, Cinnamon387
- Nutraone Cinnamon Square Cereal 100% Whey Protein386
- Kashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)362
- Kashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared353
- Kashi Company Golean Crisp Cinnamon Crumble353
- Optavia Cereal, Cinnamon Crunchy O's333
Similar foods
280 calKellogg's Cereal, Crispy Clusters, Cinnamon⅔ cup+180 cal
180 calKashi Us Kashi Golean Cereal Cinnamon 14Oz, Unprepared¾ Cup+80 cal
180 calKashi Company Golean Crisp Cinnamon Crumble¾ cup+80 cal- 🍞185 calKashi GOLEAN Crisp Cinnamon Crumble cereal (ready-to-eat)¾ cup (1 NLEA serving)+85 cal
- 120 calTruely High Protein Cereal, Cinnamon1 cup+20 cal
- 130 calNutraone Cinnamon Square Cereal 100% Whey Protein1 scoop+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Optavia Cereal, Cinnamon Crunchy O's?
One serving of Optavia Cereal, Cinnamon Crunchy O's (1 bag) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Optavia Cereal, Cinnamon Crunchy O's high in protein?
Yes. It has 11 g of protein per serving, and 39% of its calories come from protein (11 g of protein per 100 calories).
Are Optavia Cereal, Cinnamon Crunchy O's keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Optavia Cereal, Cinnamon Crunchy O's?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Optavia Cereal, Cinnamon Crunchy O's?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
