Kashi granola Orchard Spice (ready-to-eat) nutrition facts
Per 1 cup · 110 g
of a 2,000 cal day
- Protein12g10% of calories
- Carbs74g62% of calories
- Fat15g28% of calories
- ✓ Cholesterol free
At a glance
One serving of Kashi granola Orchard Spice (ready-to-eat) (1 cup, 110 g) has 443 calories, with 12 g of protein, 74 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (24% DV), dietary fiber (45% DV) and iron (33% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber45%
- Iron33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 3 mg | 33% |
| Potassium | 307 mg | 7% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Cereal, Strawberry, Protein, Family Size405
- Cheerios Cereal, Strawberry, Large Size405
- Kashi granola Orchard Spice (ready-to-eat)403
- Kashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat)379
- Kashi 7 whole grain nuggets cereal (ready-to-eat)356
- Kashi Cereal, Original323
- Kashi GOLEAN cereal (ready-to-eat)311
Similar foods
413 calKashi 7 whole grain nuggets cereal (ready-to-eat)1 cup−30 cal
162 calKashi GOLEAN cereal (ready-to-eat)1 cup−281 cal
201 calKashi GOLEAN Crunch! Honey Almond Flax cereal (ready-to-eat)1 cup−242 cal
150 calCheerios Cereal, Strawberry, Protein, Family Size1 cup−293 cal
150 calCheerios Cereal, Strawberry, Large Size1 cup−293 cal
200 calKashi Cereal, Original1 ¼ cup−243 cal
Burning 443 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Kashi granola Orchard Spice (ready-to-eat)?
One serving of Kashi granola Orchard Spice (ready-to-eat) (1 cup) has 443 calories, which works out to 403 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Kashi granola Orchard Spice (ready-to-eat) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi granola Orchard Spice (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi granola Orchard Spice (ready-to-eat)?
257 mg per serving.
How much sugar is in Kashi granola Orchard Spice (ready-to-eat)?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
