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Kashi pizza (frozen, unprepared, Margherita)
Meals & Restaurant Food

Kashi pizza (frozen, unprepared, Margherita) nutrition facts

Per โ…“ pizza ยท 113 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    15g
    22% of calories
  • Carbs
    29g
    45% of calories
  • Fat
    9.5g
    33% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Kashi pizza (frozen, unprepared, Margherita) (โ…“ pizza, 113 g) has 260 calories, with 15 g of protein, 29 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (29% DV), Vitamin B12 (24% DV) and calcium (22% DV). Keep an eye on sodium and saturated fat, which provide 28% and 20% of the daily value.

Per 100 g
230cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
25g
carbs minus fiber
Fiber
4.3g
3.7 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Vitamin B1224%
  • Calcium22%
  • Iron20%
  • Phosphorus20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber15%
  • Vitamin C10%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat20%

Vitamins & minerals

Amounts for โ…“ pizza (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C9 mg
10%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
9%
Niacin0.3 mg
2%
Vitamin B60.1 mg
4%
Vitamin B121 ฮผg
24%

Minerals

NutrientAmount% Daily Value
Calcium217 mg
22%
Iron2 mg
20%
Potassium231 mg
5%
Phosphorus139 mg
20%
Zinc1 mg
7%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Kashi pizza (frozen, unprepared, Margherita)?

One serving of Kashi pizza (frozen, unprepared, Margherita) (โ…“ pizza) has 260 calories, which works out to 230 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Kashi pizza (frozen, unprepared, Margherita) high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi pizza (frozen, unprepared, Margherita) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kashi pizza (frozen, unprepared, Margherita)?

633 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kashi pizza (frozen, unprepared, Margherita)?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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