Banza Pizza, Margherita nutrition facts
Per ½ pizza · 163 g
of a 2,000 cal day
- Protein16g16% of calories
- Carbs48g47% of calories
- Fat17g37% of calories
At a glance
One serving of Banza Pizza, Margherita (½ pizza, 163 g) has 390 calories, with 16 g of protein, 48 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (32% DV), dietary fiber (25% DV) and calcium (31% DV). Keep an eye on sodium and saturated fat, which provide 30% and 40% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber25%
- Calcium31%
- Iron38%
Good source of
10–19% of the daily value
- Vitamin D13%
- Potassium13%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat40%
Vitamins & minerals
Amounts for ½ pizza (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 310 mg | 31% |
| Iron | 3 mg | 38% |
| Potassium | 630 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Banza Pizza, Margherita239
- Kashi pizza (frozen, unprepared, Margherita)230
- Caulipower Pizza, Stone-Fired Cauliflower Crust, Margherita220
- Amy's Pizza, Hand-Stretched Wheat Crust, Margherita220
- Newman's Own Pizza, Stone-Fired Crust, Margherita218
- Mama Cozzi's Cauliflower Crust Pizza, Margherita209
- California Pizza Kitchen Grocery Pizza, Margherita, Crispy Thin Crust205
Similar foods
260 calKashi pizza (frozen, unprepared, Margherita)⅓ pizza−130 cal
370 calCaulipower Pizza, Stone-Fired Cauliflower Crust, Margherita½ pizza−20 cal
300 calCalifornia Pizza Kitchen Grocery Pizza, Margherita, Crispy Thin Crust⅓ pizza−90 cal
270 calAmy's Pizza, Hand-Stretched Wheat Crust, Margherita⅓ pizza−120 cal
270 calNewman's Own Pizza, Stone-Fired Crust, Margherita⅓ pizza−120 cal
230 calMama Cozzi's Cauliflower Crust Pizza, Margherita⅓ pizza−160 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Banza Pizza, Margherita?
One serving of Banza Pizza, Margherita (½ pizza) has 390 calories, which works out to 239 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Banza Pizza, Margherita high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banza Pizza, Margherita keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banza Pizza, Margherita?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banza Pizza, Margherita?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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