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Meals & Restaurant Food

Kashi pizza (frozen, unprepared, roasted vegetable) nutrition facts

Per β…“ pizza Β· 116 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    15g
    22% of calories
  • Carbs
    28g
    44% of calories
  • Fat
    9.7g
    34% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of Kashi pizza (frozen, unprepared, roasted vegetable) (β…“ pizza, 116 g) has 260 calories, with 15 g of protein, 28 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (29% DV) and calcium (20% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
224cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
24g
carbs minus fiber
Fiber
4.3g
3.4 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Calcium20%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin C15%
  • Thiamine10%
  • Vitamin B1219%
  • Iron19%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for β…“ pizza (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C14 mg
15%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
9%
Niacin0.2 mg
1%
Vitamin B60 mg
4%
Vitamin B120.5 ΞΌg
19%

Minerals

NutrientAmount% Daily Value
Calcium204 mg
20%
Iron2 mg
19%
Potassium210 mg
4%
Phosphorus132 mg
19%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gβ€”
Polyunsaturated fats0 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Kashi pizza (frozen, unprepared, roasted vegetable)?

One serving of Kashi pizza (frozen, unprepared, roasted vegetable) (β…“ pizza) has 260 calories, which works out to 224 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Kashi pizza (frozen, unprepared, roasted vegetable) high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi pizza (frozen, unprepared, roasted vegetable) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi pizza (frozen, unprepared, roasted vegetable)?

633 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kashi pizza (frozen, unprepared, roasted vegetable)?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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