Amy's Pizza, Roasted Vegetable, No Cheese, Hand-Stretched Crust

Amy's Pizza, Roasted Vegetable, No Cheese, Hand-Stretched Crust nutrition facts

Per ⅓ pizza · 113 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    7g
    10% of calories
  • Carbs
    42g
    59% of calories
  • Fat
    10g
    31% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Amy's Pizza, Roasted Vegetable, No Cheese, Hand-Stretched Crust (⅓ pizza, 113 g) has 290 calories, with 7 g of protein, 42 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
257cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
39g
carbs minus fiber
Fiber
3g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A10%
  • Vitamin C13%
  • Iron11%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for ⅓ pizza (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C12 mg
13%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
11%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Amy's Pizza, Roasted Vegetable, No Cheese, Hand-Stretched Crust?

One serving of Amy's Pizza, Roasted Vegetable, No Cheese, Hand-Stretched Crust (⅓ pizza) has 290 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Amy's Pizza, Roasted Vegetable, No Cheese, Hand-Stretched Crust high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Pizza, Roasted Vegetable, No Cheese, Hand-Stretched Crust keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Amy's Pizza, Roasted Vegetable, No Cheese, Hand-Stretched Crust?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Pizza, Roasted Vegetable, No Cheese, Hand-Stretched Crust?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pizza, roasted vegetable, no cheese, hand-stretched crust

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