cherry image
Rao's Made for Home Pizza, Brick Oven Crust, Fire Roasted Vegetable
Meals & Restaurant FoodRao's Made for Home

Rao's Made for Home Pizza, Brick Oven Crust, Fire Roasted Vegetable nutrition facts

Per ¼ pizza · 146 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    11g
    16% of calories
  • Carbs
    36g
    52% of calories
  • Fat
    10g
    32% of calories
Portion

At a glance

One serving of Rao's Made for Home Pizza, Brick Oven Crust, Fire Roasted Vegetable (¼ pizza, 146 g) has 280 calories, with 11 g of protein, 36 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (22% DV), calcium (25% DV) and iron (29% DV). Keep an eye on sodium and saturated fat, which provide 27% and 23% of the daily value.

Per 100 g
192cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
35g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Calcium25%
  • Iron29%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat23%

Vitamins & minerals

Amounts for ¼ pizza (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.5 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron2 mg
29%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Rao's Made for Home Pizza, Brick Oven Crust, Fire Roasted Vegetable?

One serving of Rao's Made for Home Pizza, Brick Oven Crust, Fire Roasted Vegetable (¼ pizza) has 280 calories, which works out to 192 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Rao's Made for Home Pizza, Brick Oven Crust, Fire Roasted Vegetable high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rao's Made for Home Pizza, Brick Oven Crust, Fire Roasted Vegetable keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rao's Made for Home Pizza, Brick Oven Crust, Fire Roasted Vegetable?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rao's Made for Home Pizza, Brick Oven Crust, Fire Roasted Vegetable?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pizza, brick oven crust, fire roasted vegetable

More meals & restaurant food

View all