Kashi TLC pita crisps (zesty salsa) nutrition facts
Per 11 crisps · 31 g
of a 2,000 cal day
- Protein3.4g11% of calories
- Carbs22g69% of calories
- Fat2.9g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi TLC pita crisps (zesty salsa) (11 crisps, 31 g) has 118 calories, with 3.4 g of protein, 22 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber17%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 11 crisps (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 56 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 110 calBrandless Tomato Basil Hummus Crisps20 crisps−8 cal
- 120 calKashi Company Carmalized Onion Hummus Crisps27 crisps+2 cal
- 90 calKashi Company Caramelized Onion Crisps1 pkg, dry−28 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kashi TLC pita crisps (zesty salsa)?
One serving of Kashi TLC pita crisps (zesty salsa) (11 crisps) has 118 calories, which works out to 381 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are Kashi TLC pita crisps (zesty salsa) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi TLC pita crisps (zesty salsa) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi TLC pita crisps (zesty salsa)?
181 mg per serving.
How much sugar is in Kashi TLC pita crisps (zesty salsa)?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
