Kashi Company Caramelized Onion Crisps nutrition facts
Per 1 pkg, dry · 23 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs16g62% of calories
- Fat3g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Company Caramelized Onion Crisps (1 pkg, dry, 23 g) has 90 calories, with 3 g of protein, 16 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pkg, dry (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 65 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 90 calTrader Joe's Pistachio Pomegranate Crisps11 crackerssame cal
- 110 calBrandless Tomato Basil Hummus Crisps20 crisps+20 cal
- 120 calKashi Company Carmalized Onion Hummus Crisps27 crisps+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Kashi Company Caramelized Onion Crisps?
One serving of Kashi Company Caramelized Onion Crisps (1 pkg, dry) has 90 calories, which works out to 391 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Kashi Company Caramelized Onion Crisps high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi Company Caramelized Onion Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Company Caramelized Onion Crisps?
150 mg per serving.
Recipes with caramelized onion crisps
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