Off The Eaten Path Hummus Crisps, Garlic Tomato Basil

Off The Eaten Path Hummus Crisps, Garlic Tomato Basil nutrition facts

Per 1 package

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    22g
    56% of calories
  • Fat
    6g
    34% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Off The Eaten Path Hummus Crisps, Garlic Tomato Basil (1 package) has 160 calories, with 4 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).

Serving
160cal
1 package
Protein per 100 cal
2.5g
Net carbs
21g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per listed serving.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Off The Eaten Path Hummus Crisps, Garlic Tomato Basil?

One serving of Off The Eaten Path Hummus Crisps, Garlic Tomato Basil (1 package) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Off The Eaten Path Hummus Crisps, Garlic Tomato Basil high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Off The Eaten Path Hummus Crisps, Garlic Tomato Basil keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Off The Eaten Path Hummus Crisps, Garlic Tomato Basil?

270 mg per serving.

How much sugar is in Off The Eaten Path Hummus Crisps, Garlic Tomato Basil?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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