Kashi Company Carmalized Onion Hummus Crisps nutrition facts
Per 27 crisps · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs21g66% of calories
- Fat3.5g25% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Company Carmalized Onion Hummus Crisps (27 crisps, 30 g) has 120 calories, with 3 g of protein, 21 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 27 crisps (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 85 mg | 2% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calSnack Factory Pretzel Crisps, Chili Verde & Lime, Bites1 oz+10 cal- 🧂118 calKashi TLC pita crisps (zesty salsa)11 crisps−2 cal
- 160 calOff The Eaten Path Hummus Crisps, Garlic Tomato Basil1 package+40 cal
- 90 calTrader Joe's Pistachio Pomegranate Crisps11 crackers−30 cal
- 110 calBrandless Tomato Basil Hummus Crisps20 crisps−10 cal
- 90 calKashi Company Caramelized Onion Crisps1 pkg, dry−30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kashi Company Carmalized Onion Hummus Crisps?
One serving of Kashi Company Carmalized Onion Hummus Crisps (27 crisps) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Kashi Company Carmalized Onion Hummus Crisps high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi Company Carmalized Onion Hummus Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Company Carmalized Onion Hummus Crisps?
190 mg per serving.
