⏱ 10 min totalVegan Mexican Tortilla Roll Ups
Per 1 serving · 291 g · 7 ingredients
of a 2,000 cal day
- Protein17g16% of calories
- Carbs60g60% of calories
- Fat11g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Mexican Tortilla Roll Ups (291 g) has 390 calories, with 17 g of protein, 60 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (33% DV), dietary fiber (47% DV) and Vitamin C (41% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber47%
- Vitamin C41%
- Thiamine49%
- Riboflavin (B2)22%
- Niacin23%
Good source of
10–19% of the daily value
- Pantothenic acid15%
- Calcium12%
- Potassium15%
Watch
20%+ of the daily value
- Sodium32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
⁵⁄₁₆ cup Hummus
³⁄₁₆ can Black beans
³⁄₁₆ medium Red bell pepper
⅓ cup Sweet corn
⅛ medium Onion
¹⁄₁₆ cup Cilantro
Directions
- 1
Drain and rinse the black beans and corn. Chop the red bell pepper, onion, and cilantro.
- 2
Spread hummus evenly over each tortilla, reaching the edges. Distribute the beans, corn, chopped vegetables, and cilantro evenly over the tortillas, then roll them up tightly.
- 3
Slice the rolled tortillas into bite-sized pieces and serve.
Vitamins & minerals
Amounts for 1 serving (291 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 205 μg | 51% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 122 mg | 12% |
| Iron | 5 mg | 67% |
| Potassium | 705 mg | 15% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 364 mg | 52% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 71% |
| Manganese | 1 mg | 49% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 442 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Vegan Mexican Tortilla Roll Ups?
One serving of Vegan Mexican Tortilla Roll Ups (1 serving) has 390 calories, which works out to 134 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Vegan Mexican Tortilla Roll Ups high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Mexican Tortilla Roll Ups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Mexican Tortilla Roll Ups?
733 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Mexican Tortilla Roll Ups?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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